7 Most Reasons You Regain the Weight you’ve lost

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Why you gain weight quickly?

Most people regain the weight lost at least in part, if not entirely, why do they do so? Much depends on mood, initial and long-term goals, and careful planning and anticipation. It also has a lot to do with the fact that the media are constantly bombarding us with information about how we should lose weight and how we can do it. It focuses a lot on how we feel and how we will behave in the process.

But very little is said about how not to lose weight and how to get a new and better body shape. Losing excess weight is only part of the struggle. It is only the beginning of the journey, but most people don’t see it that way or forget that it is a life-long change of attitude and lifestyle. Here are 7 of the most common reasons why you will regain the weight lost

1.Very restrictive diets

Regain the Weight


Even emergency diets or diets that restrict large food groups are not a good idea. If you limit your food intake, your weight will be reduced, but so will your devotion. It is simply not sustainable, and after a short period, you will lose your motivation, stop and recover it, all because it puts too much stress on your body and doesn’t feed you properly, so you will start wishing for all the wrong things to recover your energy.

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