15 natural ways to soothe your eczema

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eczema

How to treat atopic dermatitis naturally


If you are looking for how to cure atopic dermatitis naturally, then have a cup of coffee or tea and settle in. Because in this article, we will only talk about that. There is no shortage of treatments to relieve dry skin and the discomfort caused by eczema. But what if you prefer to control your symptoms by using natural products rather than, for example, creams or prescription drugs?

But first, what is atopic dermatitis?

Eczema is a common skin condition that occurs when the skin’s protective barrier is weaker than it should be.

Without a strong barrier, it is easier for moisture to escape from the skin and for bacteria and viruses to enter the skin. This can lead to dry, red, itchy patches, especially on the face, hands, feet, inside elbows, and behind the knees.

The causes of eczema are not fully understood, but it is believed that people with eczema have an overactive immune system that causes inflammation, irritation, and discomfort to the skin.

How to treat atopic dermatitis naturally:
15 natural treatments

Home remedies and natural treatments can soothe the dry, itchy skin that accompanies eczema.

People can use creams, natural products, and diet and lifestyle changes to manage or prevent eczema flare-ups, especially in the winter when symptoms tend to be most severe.

Natural substances, such as aloe vera gel and coconut oil, can moisturize dry, damaged skin. They can also fight inflammation and harmful bacteria to reduce swelling and prevent infection.

Natural remedies can’t cure eczema, but they can help manage symptoms and prevent flare-ups. This article looks at the best natural remedies for eczema.

1.Aloe Vera Gel

atopic dermatitis

Aloe vera gel is derived from the leaves of the aloe plant. People have been using aloe vera gel for centuries to treat a wide range of diseases. One of the most common uses is the relief of eczema.

A systematic study beginning in 2015 has looked at the effects of aloe vera on human health. Researchers reported that the gel has the following types of properties :

antibacterial
antimicrobial
strengthening the immune system
wound healing
Antibacterial and antimicrobial effects can prevent skin infections, which are more likely to occur when a person has dry, cracked skin. The healing properties of aloe can soothe damaged skin and promote healing.

Choose aloe gel products with few ingredients – others may contain preservatives, alcohol, fragrances and colors, all of which can irritate sensitive skin. Alcohol and other dehydrating ingredients can make eczema worse.

Start with a small amount of gel to check for skin sensitivity. Sometimes aloe vera can cause burning or stinging. However, it is generally safe and effective for adults and children.

2.Treating Atopic Dermatitis with Apple Cider Vinegar

Apple cider vinegar is a popular home remedy for many ailments, including skin disorders.

The National Eczema Association (NEA) reports that apple cider vinegar may help treat this condition. However, it recommends caution, as the acids in the vinegar can damage soft tissue.

No research has confirmed that apple cider vinegar reduces the symptoms of eczema, but there are several reasons why it could help :

Balancing skin acidity levels
Vinegar is very acidic. Skin is naturally acidic, but people with eczema may have skin that is less acidic than others. This can weaken the skin’s defenses.

Applying diluted apple cider vinegar may help to balance skin acidity levels, but vinegar can cause burns if it is not diluted.

On the other hand, many soaps, detergents and cleansers are alkaline. They can disrupt the acidity of the skin, making it vulnerable to damage. This may explain why washing with some soaps can cause eczema flare-ups.

Fight against bacteria
Apple cider vinegar can fight bacteria, including Escherichia coli and Staphylococcus aureus. The use of apple cider vinegar on the skin may help prevent infection of damaged skin.

Use apple cider vinegar in a wet package :

Mix 1 cup of hot water and 1 tablespoon of vinegar.
Apply the solution on cotton or gauze.
Cover the dressing with a clean cotton cloth.
Leave it in place for 3 hours.
To try an apple cider vinegar bath :

Add 2 cups of apple cider vinegar to a hot bath.
Soak for 15 to 20 minutes.
Rinse the body thoroughly.
Moisturize in the minutes following the exit of the bath.

3.Use a mild body wash.


Rule #1 for basic eczema maintenance and flare-up management : You must use the right cleanser. A mild, soap-free solution is less likely to deprive your skin of its natural barrier and make it dry. Also choose a product that is free of dyes and fragrances, both of which can cause irritation.

4.Moisturize thoroughly


Moisturizing regularly with a strong ointment or cream does two important things. First, it alleviates (or prevents) dryness that can lead to itching. Second, it acts as a barrier to block potential irritants that can make you feel uncomfortable or increase the risk of infection.

Look for a dense moisturizer or petroleum jelly, and again, avoid anything that contains dyes or fragrances. Apply the cream within one to two minutes after bathing and reapply as often as you need.

5.Turn Down The Heat


A wet shower or bath may seem soothing, but for eczema, it’s anything but. Water that’s too hot can irritate your skin, so instead of turning up the temperature, set the tap to cold or hot, it will help you heal the symptoms of atopic dermatitis.

When you’re done, gently pat the skin with a towel instead of rubbing it to avoid irritation. And of course, follow with a good dose of moisturizer.

6.Resisting the urge to scratch


Scratching moves dry, irritated skin from one state to another. If the mental will to scratch doesn’t work, try an anti-itching spray.

Any other ideas? Wear a pair of cotton gloves at night so you don’t accidentally scratch yourself while you’re napping. It may sound weird, but it works.

Read More: Eliminate Varicose Veins With This Simple Ingredient

7.Treat atopic dermatitis by Keeping your cool


Heat and sweat are serious itching factors, so try to regulate your body temperature. Wear loose-fitting, breathable clothing when the weather is hot or humid. Breathable cotton is your friend! And in winter? Dress in layers that are easy to remove so you don’t get too hot or suffocating.

8.Try wet wrap to treat atopic dermatitis.


A wet wrap can help rehydrate the skin during a flare-up when it is particularly dry. After bathing and moisturizing, wrap the affected skin in warm, slightly damp cloths or gauze and then in a layer of dry clothing, such as a long-sleeved shirt or sweatpants.

Leave the wraps on for several hours or overnight to encourage your skin to absorb as much moisture as possible.

9.Take a bleach bath


Bleach baths may seem like the last thing that sensitive, eczema-prone skin needs. But if you think your eczema may also be made worse by a bacterial infection, it may help. A small amount of bleach helps kill bacteria on the skin that can cause itching, irritation and infection.

10.Taking a colloidal oatmeal bath


Colloidal oatmeal contains natural emollients that soothe redness and inflammation of the skin and reduce unpleasant irritations. It is available as a finely ground powder that is easy to sprinkle in a hot bath.

To get the most out of it, soak your skin for 10 to 15 minutes, then dry it by patting it gently with a towel and apply your favorite moisturizer.

11.A little apple cider vinegar


Research on the use of apple cider vinegar for eczema is quite limited, but some experts suggest that adding 2 cups of apple cider vinegar to a warm bath could help relieve your discomfort. You should still get the green light from your health care provider before trying it.

12.Wear clothing that fits the skin


Soft materials such as cotton, linen or Tencel are gentle on sensitive skin. Avoid anything rough or scratched, such as wool. If you like wool to keep warm in winter, protect your skin with a base layer such as a long-sleeved cotton shirt.

Also opt for loose fitting, anything tight or restrictive. Embarrassing pinches or tightness can become unbearable when the skin is already irritated or painful.

13.Use a humidifier


Dry indoor air can make the skin even drier, especially in winter. But a humidifier can add moisture to the air and help you feel more comfortable. Keep a humidifier in any room where you spend a lot of time, such as your bedroom, office, or living room. It will help you treat atopic dermatitis naturally.

14.Treating atopic dermatitis: Brush with coconut oil


Not only does the thick, highly absorbent oil provide important moisture, but the lauric acid in coconut oil also has antimicrobial properties that prevent bacteria, fungi and viruses from penetrating the skin and causing infection.

Choose virgin or cold-pressed coconut oils, which are extracted without chemicals that can irritate your skin.

15.Relaxation is a reality


Uncontrolled tension leads to excessive production of the stress hormone cortisol, which can weaken the immune system and cause skin inflammation.

Prioritizing stress management can help you feel more comfortable. A study of eczema sufferers found that regular meditation helped reduce inflammatory markers and chronic itching.