Do you drink tea early in the morning? You are not alone! Many people start their day with tea on an empty stomach. However, drinking a caffeinated beverage such as tea in the morning may not be the best thing to do now; if you can’t get enough of a cup of tea every morning and feel sour all the time, well, you know who to blame!
Drink tea in the morning can cause acidity and also bacteria to wash from your mouth to your gut. In the intestine, it interferes with the good bacteria and can disrupt your metabolism and upset your stomach.
4 reasons why you should avoid taking tea in the morning
Taking tea in the morning can disturb your acid and alkaline balance.
Tea contains a chemical known as theophylline, which can have a dehydrating effect on stools and cause constipation. A healthy fibrous diet and exercise together may not be as effective in preventing constipation if you take tea in the morning … that’s your answer!
Drinking tea on an empty stomach may be the reason why you suffer from acidity and constipation.
Taking tea in the morning can inhibit the absorption of other nutrients.
Besides, tea contains traces of nicotine, which could be the reason why you feel addicted to the drink.
Tea contains traces of nicotine and can be addictive.
It is, therefore, time to abandon this habit altogether. You can start your day with still water. l. You can have fruit after drinking water, and then perhaps have tea or coffee after the next 15 to 20 minutes.
Initially, giving up this habit that you have been following for years may be difficult, but certainly not impossible. If you exercise in the morning, you can have a handful of nuts and seeds or a piece of fruit before exercising.
Black tea can help the heart. Although black tea is not as rich in flavonoid antioxidants as its green counterpart, it is good for the heart and may help lower cholesterol levels. It can also help increase your energy level.
Green tea is full of healthy antioxidants that can keep you fit for a long time. It can also help fight certain diseases.
The polyphenols in green tea not only reduce the risk of cardiovascular disease by lowering total and LDL cholesterol, but may also reduce the risk of breast cancer.
White tea is the least processed, so compared to other teas, it contains a higher amount of polyphenols.
polyphenols are known for their antibacterial, antifungal, and antiviral properties.
What else can I put in the tea besides sugar?
how to drink green tea?
It depends on what you are looking for, whether you want to make your tea milder and “sweeten” it without adding sugar or whether you simply want to add ingredients to enhance the taste.
There are several options for sweetening your tea, including :
Whole cane sugar
Maple syrup (why not?)
No sugar at all :
Classic or vegetable milk, almonds, coconut, soya
Vanilla powder, extract or pieces
Spices present in most kitchen cupboards :
Plants, leaves, flowers, or roots :
And finally, there are all kinds of possible combinations with fruit to make delicious iced teas or tea smoothies. Why not add pieces of whole fruit to also create fruity tea water.