Delicious Lime Coconut Smoothie Bowl

Coconut Smoothie

Total Time of preparation: 15 min.

2 servings


1 medium banana, peeled and frozen

1 cup fresh baby spinach

1/2 cup ice cubes

One or 1/2 cup cubed fresh pineapple

1/2 cup chopped peeled mango or frozen mango chunks

1/2 cup plain Greek yogurt

1/4 cup sweetened shredded coconut

3 tablespoons honey

2 teaspoons grated lime zest

1 teaspoon lime juice

1/2 teaspoon vanilla extract

1 tablespoon spreadable cream cheese, optional

Optional: Lime wedges, sliced banana, sliced almonds, granola, dark chocolate chips, and additional shredded coconut


Place the first 11 ingredients in a blender; if desired, add cream cheese. Cover and process until smooth. Pour into chilled bowls. Serve immediately, with optional toppings if desired.

Nutrition Facts: 1 cup: 325 calories, 10g fat (7g saturated fat), 15mg cholesterol, 80mg sodium, 60g carbohydrate (51g sugars, 4g fiber), 4g protein.